About the book
Mental health is a neglected area of our lives and there is an urgent need to recognize and remedy this. Cognitive Behavioral Therapy (CBT) is an excellent, scientifically proven solution for both clinical and day to day psychological problems. However, access to a therapist may not always be possible or desired. Therefore, there is a need for resources that would enable one to use at least the basic CBT techniques by oneself. This book is an attempt to fill this void. Large, academic books on this topic exist, but may prove daunting to many. This book, therefore, has been deliberately written to be brief. The book also uses simple language and is written in a conversational style. The author is confident that it is going to be a truly useful self help book.
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